Managing Hair and Skin Health with an Autoimmune Condition
Taking care of hair and skin feels like a never-ending task, doesn’t it? When you add an autoimmune condition to the mix, it can feel downright impossible some days. It’s not something I talk about often (or at all, really), but navigating these challenges has been a personal journey full of trial and error. I’m no expert, just someone trying to figure it all out—awkwardly, of course. But if you’re on a similar path, maybe my experience can offer some solidarity or ideas. Hair Troubles: A Delicate Balancing Act I’ve always wanted thick, shiny hair that cooperates effortlessly. Instead, I’ve got strands that seem to shed at the slightest touch and a scalp that feels permanently irritated. Focusing on the Scalp I’ve learned that healthy hair starts at the scalp (even if mine doesn’t always agree). Using gentle shampoos with calming ingredients—like zinc or ketoconazole —has made a difference. On good days, I’ll massage my scalp with a little argan oil , but ...