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Showing posts with the label #AutumnFeels

Autumn’s Arrival: Not Embracing the Chill 🥶

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As I step outside and feel the crisp air against my skin, there’s no denying it—autumn is officially here. The leaves are falling, creating a blanket of amber and gold beneath the trees 🍁, and the once-warm breeze now carries a cold bite 🥶, reminding me that summer is really over. Fall/Autumn 🍃🍁🍂 is here now. Why do I say that? Because it’s freaking cold ❄️ 🥶 outside as I walk to my classes. You can feel the coldness in the air and sense that change 😢😭. It’s like the season arrived with a sudden, sharp reminder that the days of warmth are fading fast, and honestly, I’m not embracing it. I really hate cold weather 😡, even though I love the changing seasons. But wearing layers of clothes and having my hands hurt from the cold… that’s NOT my favorite thing at all. Today, Teaneck is sitting at a brisk 64°F, with clouds draping the sky in a muted gray ☁️, casting a gloomy mood over everything. It’s one of those days where the cold settles in, making you want to wrap up in layers ju...

September Self-Care: A Whole Vibe 🍂

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September is here, and so is the perfect opportunity to refresh and recharge before the busy holiday season kicks in. This month is about embracing the shift in seasons, taking care of your mental and physical health, and finding joy in the small things. Whether it’s sipping warm tea ☕ while listening to your favorite tunes 🎶 or letting go of the past to move forward with a clear mind, self-care is essential. Here’s a list of little ways to show yourself some love this month: Call up a friend for a chat. 💬 Write about how you feel to clear your mind. 📝 Go outside and breathe in that crisp September air. 🍂 Trash negative thoughts — there’s no room for that energy. 🗑️ Compliment yourself (yes, you deserve it!). 🌟 Whether you're reminding yourself how far you’ve come or taking a much-needed timeout, these small actions can make a huge difference in your well-being. And hey, if you’re feeling bold, don’t overbook yourself . Instead, slow down , wear something comfy 🧦...